Ewout

Founder and Dictator KGB club.

Certified kettlebell instructor.

Instructor Russian flexibility secrets.

Expert Russian street language.

Professional photographer.

Speciality : combination strenght & flexibility.

Sergey

Girevoy Emperor KGB club.

CWorld Champion Girevoy Sport 2008 cat.105kg

Multiple Price winner European and World championships.

Personal coach Dutch Kettlebell Team.

Professional Fireman, Surviver, Diver and Girevik.

Speciality : combination strenght & endurance.

Bodyguard and most dangerous member KGB club.

World Champion Sambo 2008.

Silver price winner Spartakiade 2009 Belarus.

Huge consumer of bacon and sausage.

Professional Spetsnaz agent Republic of Belarus.

Speciality : combat locks & girevoy entertainment

Official Australian Girevoy Ambassador

Strong and assisting worker KGB club

Power Yoga Devotee

Professional Computer Hacker

Speciality : combining strength with persistence

1. Two arm Swing 100x

2. Swing, Clean, Squad – left and right
1x – 2x – 3x – 4x – 5x – 4x – 3x – 2x – 1x

3. Snatch: your bodyweight is total amount

Men 24kg / Women 16kg

Costs: € 25 incl. picture on website